TRAIN REMOTELY
1:1 REMOTE COACHING OR TRAINING, TRAINING E-BOOKS AND COMMUNITY BASED TRAINING TEAMS DESIGNED BY EXPERIENCED COACHES WITH SOUNDS PRINCIPLES TO HELP YOU FIND YOUR BEST.
1:1 CUSTOM REMOTE COACHING OR TRAINING
WHAT’S THE DIFFERENCE IN COACHING AND TRAINING?
COACHING PROGRAMS ARE CUSTOM PROGRAMS DESIGNED SOLEY FOR YOUR NEEDS WITH ACCESS TO AND FEEDBACK FROM A COACH ON YOUR TRAINING PROGRESS. TRAINING PROGRAMS ARE STILL DESIGNED SOLELY FOR YOUR NEEDS BUT YOU DON’T HAVE COACH ACCESS. ALL PROGRAMS ARE COMPLETED REMOTELY AT A TIME OF YOUR CHOOSING.
TRAINING TEAMS
TEAMS ARE SUBSCRIPTION BASED COMMUNITIES OF ATHLETES THAT JOIN GENERALLY PROGRAMMED TRAINING PROGRAMS BASED ON THEIR GOALS.
EACH TEAM IS APP BASED AND COMES WITH A 7 DAY FREE TRIAL.
APdaily
The daily programming Knight Performance Factory uses in-house for GenPop.
EDS: Every Day Strength
for the person who wants to move weight, their body and feel good doing it.
Always Ready
For the athlete that is in between competitions and trying to stay ready.
APP-BASED PROGRAMS
THESE PROGRAMS VARY IN LENGTH, FOCUS AND TRAINING LEVELS. DOWNLOAD THE APP. PICK ONE. GET BETTER.
SUMMER TIME FINE
6 week program designed with women in mind.
LEAN LADIES
12-week beginner strength program for women.
LEG30
30 DAYS OF WORKOUTS WITH SOME VARIATION OF LEG WORK TO GROW THOSE TRUNKS.
STICK SPEED
6-week program to develop speed and power for golfers.
New Program
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New Program
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E-BOOKS
JUST LIKE OUR APP-BASED PROGRAMS, BUT IN E-BOOK FORM. THESE PROGRAMS VARY IN LENGTH, FOCUS AND TRAINING LEVELS. PICK ONE. DOWNLOAD IT. GET BETTER.
V12 Conditioning
RUCK’N READY
Fit For Time
What people are saying
“I’ve realized as I’ve gotten older that my body needs different things and a different style of training than I did when I was more youthful. After taking to a coach about how I felt after certain workouts, for example if I was able to recover or not, and telling him the kinds of things I want to be able to do outside the gym - they really tailored my training to meet those specifications. I am able to get a challenging workout in while also being able to recover and train the next day. I also wanted to be able to jump into playing rec sports with my friends and this training program has helped me continue to be able to do that without feeling like I’m going to struggle or get hurt..”
— Stephanie C.