sports performance
It’s made for you.
Specialization in sports has caused athletes to find an edge in multiple ways. One of those that will never cease to be effective is physical conditioning. Maybe you looking to supplement your team training and prefer a more personal interaction. Maybe you are collegiate or pro athlete that has very specific training and logistical needs. Whatever it is our program can get you ready.
More than a number.
Most athletes have been to a showcase or combine where they are literally assigned a number. Or run through a session where there are 20+ athlete.
Not with us! We keep our group sessions 10 or less. When performing speed and agility exercises, our staff knows how to help you correlate it to your sport.
Although in a small group, your strength work is designed for you, based on the 4 step system we follow below.
Step 1: Program Managment Meeting
You will meet with one of our coaches, 1 on 1, to find out what you want to accomplish in our program. From there will we help you manage how that is done in conjunction with school, team practices and any private skill sessions you may have.
Step 2: Assessment.
We will take you through a movement screen to find out what you need from a movement perspective. In that same initial session, we will do some performance test for speed, agility, coordination and power.
Step 3: Train.
Now it’s time to get to work. Depending on your program choice, you will be training for 50 mins to and hour, with other athletes or 1on1. For each athlete, their program is designed in 6 week blocks of progression.
Step 4: Goal Review.
Starting with your Program Managment meeting in week 0, we follow up with an in person or virtual Goal Review meetings at the end of weeks 3 and 5. Here we assess progress and make necessary adjustments to help you continue to move forward.
What Athletes Are Saying
“As an athlete, the gym is a second home for you during the off season. The staff at KPF is welcoming and their main goal is to help you meat your personal fitness goals in and outside of the gym. As a collegiate athlete I have been training with staff members through personal training and I have been blown away by the results. The staff always came prepared and I would recommend this to any athlete or person trying to start or continue their fitness goals.
-AJ T., Collegiate Lacrosse player
“As a pro athlete finding the right gym can be difficult. At KPF you have knowledgeable, highly motivated, and awesome trainers who work with you to meet your goals. Highly recommend KPF if you’re looking for a friendly competitive environment to workout.”
— Cory Thompson, Professional Baseball Player
“I've found a great training home in Greenville at KPF. Ryan, PJ and Steph are both top notch trainers and great people! Whether your a high school, collegiate, or professional athlete looking for sport specific training like me, a fitness fanatic looking for a great gym to train, or someone who's never stepped foot in a gym but wanting kickstart an active/healthy lifestyle, Knight Performance Factory can tailor a program for you.”
— Ben Martin, PGA Tour Winner
“My experience at KPF with 1 on 1 personalized sports performance training has been great. After working with them, I've noticed a significant boost in my power for punts and goal kicks, and my speed and power when coming out for crosses has improved noticeably. Highly recommend this program!”
-Alicia S., Goal Keeper
“KPF is the best gym I have been to. The staff is knowledgeable, professional and fun. The environment is inviting and you feel apart of the community as soon as you step foot inside. I would recommend to anyone in the area looking for a gym.”
— Evan Lee, Professional Soccer Player, USL League One Champion
“KPF offers a welcoming, challenging, and motivating space for everybody. The training staff are friendly and knowledgable. Programming is challenging and diverse. Whether you're looking for personal training, sport specific, or group functional fitness classes, KPF has you covered!.”
— Caroline K.
Our Athletes Come from Everywhere
Training Options
SPteam
Max 10 athletes
This is our group classes held during the week for 3rd-6th athletes with another for 7th-12th grade athletes. Sessions focus on agility, speed and strength. Although a group session, strength programs are built based on athletes individual needs in the older group.
SPsemi
You and up to 3 of your closes friends
This is just like SPteam but the group of 2-4 athletes is picked by you and other athletes that may be on the same team. The focus is still agility, speed and strength but is all can be tailored even more to your group on a schedule arranged by you and one of our coaches.
SPpt
Just you and a coach
1 on 1 training with your a personal coach. Solely focused on you. Session times are arranged based on your schedule with one of our coaches.
Current Schedule
3rd - 6th Grade
Wednesday @ 545pm*
7th - 12th Grade
Monday & Wednesday @ 445pm*
*more sessions will be added once demand calls for it
FAQs
How do I schedule sessions?
For SPteam the athlete will book their session via our scheduling app prior to arriving to reserve their spot. For SPsemi and 1on1, you will set your schedule with your personal coach.
What is the difference in the younger session and the older session?
The younger session will be focused more on an introduction to movement. We will build on coordination and general body awareness. Strength training will resemble that of calisthenics. The older group will focus on more targeted speed and agility training and strength work that will prepare them for and/or enhance any work done in their High School.
Can I change my day/time each week?
Sure. Your daily/weekly training schedule is completely based on your needs and desire to get better. In your initial Program Management meeting, we will help you balance training and life.
How long do you suggest I train?
Our program is designed in 6 week blocks. Each consecutive block is built based on the previous one for any individual athlete that continues training into the next block. This is so that you have time to learn and begin to progress in your efforts to become stronger, faster and/or quicker.
Is this sport skill instruction?
No. We are not sport coaches. We will help you with general and sport specific performance instruction that will help you perform better in your desired sport.