Holiday Nutrition Best Practices Workshop
We are excited to bring Brady Godfrey, Holistic Health Coach, to the Factory for a "Holiday Nutrition Best Practices" Workshop on Thursday November 17th, 10am @ KPF.
Brady will discuss:
- The importance of whole foods and how they can help keep you on track over the holidays
- How to balance your body and not wait for a New Years Resolution
- Why you must meet your protein goals
- Breaking down my magic three - Protein, fat and greens
- How to handle the holiday celebrations and meals
- Why it is important to give yourself some flexibility over the holiday
KPF clients who attend will be emailed a .pdf of recipes as a thank you for attending! KPF clients can RSVP by emailing info@knightperformancefactory.com.
Non-KPF Members can register below for $30.
Learn more about Brady in her own words!
——————
For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy. I took my passion for health and wellness and majored in Health Science at Clemson University.
I believe that we should take a close look at the science of wellness and, therefore, I chose a degree that addresses all areas of health and wellness. After graduation, I worked 2 years in corporate wellness at GE in Greenville, SC. I have conducted fitness assessments, personal training, taught fitness classes and developed plans for clients, along with creating wellness programs for the employees. From there, I thought it was very important to gain experience in public health. I started working with DHEC with pre-natal patients in Local OBGYN’s practices, to educate soon- to-be moms on pre-natal and post-partum nutrition.
From that experience, I gained a passion for helping women and children. For the next 8 years, my professional focus was as a wellness coach for a local non-profit, working with children, parents, and teachers to assist them in living a healthful lifestyle. I adore helping young children learn to navigate their health and understand the importance of making healthy choices at an early age. What we all know is that the best way to reach children is to first reach all mothers. Therefore, helping women learn the tools to achieve a healthy body, mind, and spirit became my number one priority.
When I began with LiveWell Greenville, another local non-profit, I worked with afterschool programs, early childcare centers, and local businesses to develop policies around nutrition and physical activity. I assisted these programs in goal setting to strengthen their environments so that it would be easier to make the healthful choice the easy choice.
I received my certification for Holistic Health Coach from the Institute of Integrative Nutrition. There I was trained in over 100 dietary theories and taught how to work with clients to identify areas which need their attention in order to gain total health. I continuously use my degree in researching and studying the science behind nutrition, physical activity with mind and body healing activities.
