Upcoming events.
Walk/Ruck-A-Bout Challenge
In the month of April, let’s take advantage of our able bodies by doing the bare minimum of walking.
Walk a minimum of 15 minutes each day of the month. If you want to really push it, add a Ruck or weighted bookbag to the mix for some simultaneous strength work.
Get outside with family, friends, while soccer or baseball practice is going on, stay and walk at KPF. Whatever, just literally take that extra step. See how your body composition changes by just walking consistently. See how your lifts become easier with the base level of aerobic fitness.
Find out how you have more time in the day than you think to be active.
So, during the entire month of April lets see how many miles and minutes we can accumulate.
Who’s in?!
The Factory Games
In preparation for the upcoming Olympic Games, we felt like it would be fun to have two person teams and compete in some good old fashion college backyard games! In teams of two, we will have a “B Pong” (B is for Beverage of your choice) Tourney, Corn Hole Tourney and more.
Participation is $20 per athlete with ALL proceeds going to new gym equipment. Yes, that’s right, so your participation directly benefits you!
Plus, how fun would it be to hang out with gym friends or maybe that college roommate who still knows how to shoot a ping pong ball into a solo cup, all for the betterment of the gym.
Ask a coach for more details.
3rd Saturdays - Coach's workout
Starting on March 16th, we will use the 3rd Saturday of each month to do a true TeamKPF workout where the coaches join in. We will only have on session on those Saturdays and that will be at 8am.
We can’t wait to join in the fun with everyone!
Factory Frenzy
To register your Frenzy team (ladies only): https://local-comp.com/controller/event/view-all
For sponsorship options, volunteer opportunities, to set up as a vendor, or just be a part of the event, email us at info@knightperformancefactory.com
To learn more about the workouts and all things happening with KPF, please visit our instagram at https://www.instagram.com/kp_factory/
To learn more about GirlUpGVL you can visit their site, https://girlupgvl.org/
To learn more about LuckyPupRescue you can visit their site, https://www.luckypuprescuesc.com/
If you would like to donate to either organization as part of our fundraising efforts please just make a note, FactoryFrenzy, when you submit your payment and we will add to our total. Or send us an email or DM to let us know.
Community Hours
Join Team KPF and other members of the Factory Family, outside of the gym, for a classic summer activity, baseball!
Your friends and family are welcome!
Upstate Female Athlete Summit presented by LoveAthleteProject
This event is for Middle school, High school and Collegiate female athletes to learn from a panel of experienced and influential female coaches, athletes and experts. The symposium, hosted by Knight Performance Factory, intends to educate, inspire and celebrate the future generations of female athletes in the Upstate of South Carolina.
Registration is open and options can be found here!
Details on panel speakers coming soon!
Mimosas & Mothers Workout
Bring your mother, or your daughter, and come join us for a light and fun workout. Family is so important, so why not share the wealth of health with them just before Mother’s Day.
Stay after the workout to mingle and drink mimosas!
Community Hours
Join us for a fun time outside of the gym where you can meet and hang out with other members of the Factory Family!
Your friends and family are welcome.
Virtual Athlete Nutrition Workshop
Join TeamKPF and Kaleigh Best, Athlete Dietitian and owner of Aim Higher Performance for a Virtual Athlete Nutrition Workshop.
On March 29th @ 730pm, Kaleigh will dive into a list of topics including but not limited to:
Nutrition 101 for Athletes
Macros and Micros of the Competitive Athlete
Supplement Safety for Athletes
Eating with Nutrition Restrictions and Special Diets
Attendance is $20.
Bring-A-Friend Week
Friends make everything better! Even working out.
Monday March 6th - Saturday March 11th we are inviting you to join us for a FREE week of workouts.
Maybe you’re looking for some motivation / inspiration. Maybe you just want to start a new routine or change up your current routine. We would love to have you join us.
You can sign up for sessions here. We will take care of the rest!
We are looking forward to training with you!